We categorize the swim techniques and training into 4 different categories that will aid in showing you the level of progression that you or your child should receive depending on your desired goals.
In this first stage you will learn to:
- Be comfortable in the water and have fun
- Put your face under water and blow bubbles
- Learn the front float and back float
- Complete Submersion (15-30 sec)
Stage 1 is primarily focused on getting the individual comfortable with water, completely being able to be submersed in water and to have fun!
Everyone's pace is different. However, we have seen that children 2-12 years of age usually complete this stage in 3-5 lessons and adults (12 and up) usually complete this stage in 2-4 lessons.
In the third stage you will learn:
- Aquatic Confidence
- Independent front and back rotations
- Correct breathing patterns
- Aim: Swimming in 5-10 feet with no assistance
This Stage 3 is focused on pulling all lessons together to conclude individuals being able to swim in water while comfortable and enjoying themselves.
Everyone's pace is different. We have seen that children 2- 12 years of age complete this stage in 8-11 lessons and adults (12 and up) 7-10 lessons.
In the second stage you will learn to:
- Tread Water
- Swimming & Swim Safety
- Rotation from front to back float
- Learning to swim in 5-10 feet
Stage 2 is focused on swimming and the importance of safety while swimming.
Everyone's pace is different. However, we have seen that children 2-12 years of age complete this stage in 5-7 lessons and adults (12 and up) in 4-6 lessons.
Preparation for joining a swim team or being efficient in lap swimming. This Elite stage you will learn the:
- Breast Stroke & Breathing
- Back Stroke & Breathing
- Butterfly Stroke & Breathing
- Free Style Stroke & Breathing
- Starts and Turns & Breathing
This elite stage is geared towards individuals swimming competitively and/or swimming laps for enjoyment. Typically children 2-12 years of age learn in 11-25 and adults (12 and up) 10-25 lessons.
See What our Customers Say!
"Our son was always having fear to get into the water and had already tried 2-3 times at YMCA but coaches were not having proper attention and gentle with students.Finally after looking at yard sign at community, We've signed up our 9 years son for private coach with IntellaSport. Customer care is really good and easy to follow-up when in need.Best part of camp is instructors. My son's instructor, Isaiah, is really helpful, punctual on time and teaches the lessons keeping his pace of learning in mind. In 5 sessions only, My son started liking to get into pool and show floating and swimming skills. Definitely recommend coach Isaiah and IntellaSport. Will be enrolling back next Summer for sure to advance swimming skills! "